Make fitness and nutrition a part of your everyday life.
Choose from all of our fun and challenging exercise programs to help you stay committed to your fitness and nutrition goals.
Personal training
This high intensity interval training is perfect for fitness enthusiasts or athletes looking to take their fitness to the next level. We focus on challenging activities that rotate throughout the year in our HIIT exercise classes.
I’ve been working with Eric for almost a year now. He has helped me so much with nutrition along with my physical and mental strength. He’s gathered a group of us for our lunch hour and it’s great to have accountability. I feel better than I have in years. He’s such a great asset to the Heart Hospital employees and I hope more people will continue to join in.
Eric and Sarah are incredible owners. This gym is always clean, upbeat, and friendly. Love that we have this in our community!
Approximately a year ago I met Eric through Arkansas Heart Hospitals Wellness Program. He offered to assist me through the AHH weight loss system. Eric came up with a workout and nutritional program for me and thereafter we would meet anywhere from once a week to no less than every other week to see how I was doing in following his program. If ever I felt myself slipping into a funk, all I had to do is call Eric. He made himself available to me via email, phone, or text. This has resulted in keeping me motivated to keep working to reach my weight loss goal. I would highly recommend Eric and his program to anyone who is looking to lose weight or just trying to stay healthy and fit.
Last December, our Cardiac Rehab team and Wellness coordinator Eric Siebenmorgen challenged us with “The 12 days of Fitmas” to help us get ready for the holidays. I decided to give it a try. At first I thought “what did I get myself into?”, but at the end of the three weeks I was so glad I gave it a try. I noticed a change in my breathing as well as a drop in my blood pressure which had also been a problem area as well. There were several of us in the class and Eric did a fantastic job of working with each of us to find a regimen that worked best for us… I am better physically, mentally and spiritually as a result of my time in this program. I believe wellness is wholistic, involving the body, mind and spirit. I challenge our staff to take advantage of this wonderful benefit made available to us by the Heart Hospital leadership. Thank you Eric
Corporate Memberships
We are working with you to meet your fitness goals! Book a call with us today.
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Get information about the gym, classes, memberships, and more.
A key fob is required for gym access into the 24/7 side of the gym. A one time fee of $10 for a key fob will be issued upon signup of membership.
We currently offer HIIT (High Intensity Interval Training), Women's Only, Ageless Athletes (55+ class), and coming soon Yoga!
HIIT: 5 AM, 12 PM, 3:30 PM, 5:30 PM **No 5:30 class on Friday's
Women's Only: M/T/TH @ 4:30
PM55+: M/W/F @ 11:15 AM
Yoga: TBD
Yes! Please click the link below to see my availability.
We sure do. All of our programs are written and coordinated by a Registered Dietitian. Anything can be modified to fit your diet.
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