Make fitness and nutrition a part of your everyday life.
Choose from all of our fun and challenging exercise programs to help you stay committed to your fitness and nutrition goals.
Personal training
The group classes are perfect for fitness enthusiasts who used to play sports, athletes who enjoy working out in a group setting, or someone who doesn't want to have to worry about writing their own workouts. But, sometimes it is more beneficial to workout 1on1. That is why we offer personal training so we can help to expedite those results. Workouts will be programmed, personalized, and tailored to fit the needs of the client. Whether that be to help with recovery from a previous injury, muscle growth, or fat loss, our experienced team can help you reach your goals.
Online Training
Enjoy working out, but you don't live near the gym, or you don't like working out in front of other people? No worries, we offer Online Training which will provide you weekly programmed workouts that are tailored to your goals and exercise equipment available and you will have access to our training app for $75 / month.
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I’ve been working with Eric for almost a year now. He has helped me so much with nutrition along with my physical and mental strength. He’s gathered a group of us for our lunch hour and it’s great to have accountability. I feel better than I have in years. He’s such a great asset to the Heart Hospital employees and I hope more people will continue to join in.
Eric and Sarah are incredible owners. This gym is always clean, upbeat, and friendly. Love that we have this in our community!
Approximately a year ago I met Eric through Arkansas Heart Hospitals Wellness Program. He offered to assist me through the AHH weight loss system. Eric came up with a workout and nutritional program for me and thereafter we would meet anywhere from once a week to no less than every other week to see how I was doing in following his program. If ever I felt myself slipping into a funk, all I had to do is call Eric. He made himself available to me via email, phone, or text. This has resulted in keeping me motivated to keep working to reach my weight loss goal. I would highly recommend Eric and his program to anyone who is looking to lose weight or just trying to stay healthy and fit.
Last December, our Cardiac Rehab team and Wellness coordinator Eric Siebenmorgen challenged us with “The 12 days of Fitmas” to help us get ready for the holidays. I decided to give it a try. At first I thought “what did I get myself into?”, but at the end of the three weeks I was so glad I gave it a try. I noticed a change in my breathing as well as a drop in my blood pressure which had also been a problem area as well. There were several of us in the class and Eric did a fantastic job of working with each of us to find a regimen that worked best for us… I am better physically, mentally and spiritually as a result of my time in this program. I believe wellness is wholistic, involving the body, mind and spirit. I challenge our staff to take advantage of this wonderful benefit made available to us by the Heart Hospital leadership. Thank you Eric
Loco FAQs
Get information about the gym, classes, memberships, and more.
A key fob is required for gym access into the 24/7 side of the gym. A one time fee of $10 for a key fob will be issued upon signup of membership.
We currently offer HIIT (High Intensity Interval Training), Women's Only, and Ageless Athletes (55+ class)!
HIIT: 5AM & 5:30PM **No 5:30 class on Friday's
Women's Only: M/T/TH @ 6 AM & 4 PM
Ageless Athletes (55+): M/W/F @ 8:30 AM
Yes! Please click the link below to see my availability.
We sure do. All of our programs are written and coordinated by a Registered Dietitian. Anything can be modified to fit your diet.
Yes! We offer a 10% discount for the following: Teacher, Military, Firefighter, Law enforcement, and those 65 years of age and older
Come Check Us out!
Visit the gym and see what all the hype is about! We’ll show you around and introduce you to our team members so you can see what our community is like.
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