Nutrition plans to fit your lifestyle and budget

Let me tell you how I began my nutrition career. I was working as a trainer at a gym in Northwest Arkansas and I had several one-on-one clients that I saw multiple times a week. I would put them throughout the same workout each day at their varying time slot with me. Over the months that I began working with them, I had a few standout clients that exceeded their goals and expectations, but then I had some that were stagnant in their progress. As you can imagine, the ones who were seeing progress were thrilled, and the ones who saw no progress began losing their motivation and began talking themselves out of working out anymore.
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So, I began speaking with both clientele and discovered the ones that were seeing remarkable results knew everything that was going into their mouth. They could tell me exactly how many grams of protein, how many calories, and how many ounces of water they were consuming on a daily basis. It was then that I realized you can't outwork a bad diet, and nutrition is the key to a long term body composition change. I then left my job, moved to central Arkansas, pursued a bachelor's degree in Dietetics at UCA, then later finished my Internship to become a Registered Dietitian at UAMS in Little Rock. I now can offer my clients guidance on both exercise and nutrition to ensure that we reach our goals. If you come to me with a good attitude, consistency, and a trainable mindset, I can get you wherever you want to be.