The no judgment gym you've been looking for.
At LoCo Fitness, we believe in providing a judgment-free environment where all people can come together to improve their fitness and nutrition. With our 24/7 gym access starting at just $35 per month, you can work out on your own schedule and at your own pace. Our experienced trainers and nutritionists are here to support you and will help you create nutrition plans that you'll actually want to follow!
view memberships
nutrition and fitness for everyone in Logan county.
LoCo Fitness has everything you need for a fun and fulfilling fitness experience. We designed an excellent facility with science-based nutrition and fitness classes that are challenging and fun. Sign up for a monthly membership and get details on all of our membership perks!
Last December, our Cardiac Rehab team and Wellness coordinator Eric Siebenmorgen challenged us with “The 12 days of Fitmas” to help us get ready for the holidays. I decided to give it a try. At first I thought “what did I get myself into?”, but at the end of the three weeks I was so glad I gave it a try. I noticed a change in my breathing as well as a drop in my blood pressure which had also been a problem area as well. There were several of us in the class and Eric did a fantastic job of working with each of us to find a regimen that worked best for us… I am better physically, mentally and spiritually as a result of my time in this program. I believe wellness is wholistic, involving the body, mind and spirit. I challenge our staff to take advantage of this wonderful benefit made available to us by the Heart Hospital leadership. Thank you Eric
Eric and Sarah are incredible owners. This gym is always clean, upbeat, and friendly. Love that we have this in our community!
After being diagnosed with type 2 diabetes in Dec 2021. I decided to “Do you in 2022”. My goal was to get my levels down below the type 2 threshold. I had seen my physician and their dietitian on staff but also wanted to get another opinion on how to best tackle this. I reached out to Eric and had a nutrition consultation. I tracked my food intake and then went over some of my dietary flaws. He gave me options but after a couple of weeks of getting burnt out on salads/veggies I asked for some more hot meal options,and he quickly got me some low carb and easy one pan meals so I could alternate and not burn out. I also started the Strong Hearts strength training with Brittany 2 days (530AM) and continued my 5Ks and hikes as well. With these new changes I was able to reduce my A1C down to 5.9 in 6 months and have lost some weight as well. I continue the lifestyle changes and hope to continue to lower my A1C and see more weight loss. The Strongheart team have been a great encouragers and have motivated me through this journey.
I’ve been working with Eric for almost a year now. He has helped me so much with nutrition along with my physical and mental strength. He’s gathered a group of us for our lunch hour and it’s great to have accountability. I feel better than I have in years. He’s such a great asset to the Heart Hospital employees and I hope more people will continue to join in.
Prioritize your health and fitness goals.
At LoCo Fitness, we know you want to change your lifestyle by adding balanced nutrition and weekly movement that keeps you feeling in shape! We believe in the power of community and want you to join us in thinking about fitness differently. Our members are dedicated to improving their well-being as well as each others because we are a team. Join us today and have a better tomorrow!
